Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…

Healthy TV Episode 069

Have you been on a low carb diet?

How did/does it work for you?

I’d love if you would share your wins and challenges in the comments!

If not, should you be on a Low Carb diet?

Watch this episode to find out!

“Sugar is sugar is sugar is sugar.”

You may have heard this mantra repeated again and again by a variety of health coaches and low-carb advocates, including us…

But not all sugars are created exactly equal.

“What about honey? Is that okay?” is a very commonly asked question at our Eat by Design seminars.

First off, let’s define what we mean by ‘okay’.