The Good Health Walk is a one of a kind community event to raise awareness for the one thing everyone values – HEALTH.

Essentially all charity based walks and runs aim at bringing attention to and raising funds for the treatment of different diseases and illnesses.  In no way is this a negative but it does speak to our cultural focus on disease treatment as a path towards health.

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.

Eat By Design has developed as a model, based on biological reality viewed through a philosophical lens of logic and reason.  However, it is far from the only approach with similar recommendations for what is considered optimal fuel. In fact, many will recognize the foods as very Paleo-esque – meaning based on the food consumed during the Paleolithic Era and popularized by The Paleo Diet.

How is Eat By Design different from The Paleo Diet?

It’s time for a break from work, from school, and from the daily grind … but that much-needed time off can never be a vacation from reality, at least not without pretending that “being on vacation” means our lifestyle choices no longer matter.

The good news – there are some simple strategies that can help you have fun and, with little time and energy investment, keep up with many of your Life By Design action steps. You can turn your holiday into a health boost instead of a colossal setback!

The most important principle to understand is that Reality Exists. If something is important for the health of your body today, it will be important for your health tomorrow. It doesn’t matter whether you are carrying out your normal routine at home or lounging in a tropical paradise with the ocean at your feet.