We got a question from a practice member recently:

What can I do about these ‘Pandemic Pounds’ lol?

Well, we have good news: One of the fastest and best ways to drop some extra body fat is to eat more protein.

You heard that right… get lean with protein.

In fact, no matter what side of the dietary divide you are on, there’s 1 thing that virtually all experts agree on:

High quality protein is ESSENTIAL to grow and maintain a healthy body.  

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.