Please understand that life is our most precious value.  Every love and desire that we have is based upon the fact that we live.  When we die, our world — and everything in our world — ceases to exist.

If you love anything at all, you must by default, love to live first!  Everything else comes second.

Intertwined with this concept of life is the idea of health.  It is a pillar of life.  You cannot be fully alive if you are not fully healthy.  Your level of health is directly proportional to your level of life.  If your health begins to fail, your life begins to become difficult.  You cannot care as much for others, and you cannot accomplish all your own hopes and dreams.

Most adults have had the following examination procedures at least one time in their lives:

Happy New Year!

If you’re like most of us, you’ll be using this special time of the year to reflect and renew. Many of us decide to break old, unhealthy habits. Others resolve to take better care of themselves, improve their diets, lose some weight, begin a regular exercise program or generally just get back on the path to Lifetime Wellness.

But, many people have already given up on their New Year’s resolutions…again. Why do so many people fail at making the positive changes they promise themselves?

Absolutely not!

But what about all of that research they did in China, didn’t it show without a doubt that those who consumed animal protein had the highest incidence of heart disease, cancer, and strokes?  Didn’t it show that vegetarians gave themselves the best opportunity for Lifetime Wellness?

Yes, the author of The China Study, Dr. Colin Campbell claimed that this was true, however, a more in depth analysis of his data tells a different story…