Healthy TV | Episode 018

In this episode I will cover:

• The greatest myth of our generation.
• 5 ways cholesterol impacts your health.
• The link between cholesterol and your brain.
• What you need to know about your cholesterol levels.

As I mentioned in a recent article about coffee, knowing what’s good to eat and what’s not can be really tricky. Another controversial food is eggs.

One year they’re good, next they’re bad, your doctor says one thing, your trainer says the opposite.

Well now I’m jumping into the fray too, to again provide a logical approach to making food choices based on the body’s requirements and the available research and evidence (strap in).