Healthy TV | Episode 030

With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.

It turns out the common beliefs  – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.

This topic deserves some time… and this is part 2 of a 4 part series.  In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it.  To circle back to Episode 029, CLICK HERE.

In today’s episode I’ll show you…

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!

Healthy TV | Episode 029

There’s so much focus on how to lose weight, but hardly anyone is talking about why it happens in the first place…

It turns out the most common beliefs around weight gain – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best…  And downright destructive at worst.

This topic deserves some time… so I’m going to spend the next 4 shows diving into the nitty gritty about weight gain… And *spoiler* its NOT about lack of willpower, Calories, or being too lazy or stupid…

In today’s episode I’ll share with you:

• Why there were no obese cavemen.
• What evolution has to do with packing on pounds.
• How our brains are hardwired to overeat.
• How to avoid overeating.
• The most important lesson when it comes to eating.

Healthy TV | Episode 018

In this episode I will cover:

• The greatest myth of our generation.
• 5 ways cholesterol impacts your health.
• The link between cholesterol and your brain.
• What you need to know about your cholesterol levels.

Healthy TV | Episode 016

In this episode I share why I switched from lifelong vegetarian to captain of the meat parade… And am now thriving!

Along the way, I’ll cover:

• The most important lessons I learned as a vegetarian.
• The one experience that changed everything for me.
• The most common nutritional arguments in favour of vegetarianism (and why they don’t hold up.)
• Myths and lies in the nutritional field.