Nutrition is a field littered with so many experts and opinions that it becomes difficult and ultimately frustrating for people to “figure out” how they should be eating for optimal health.  How do you choose between Atkins, South Beach, Eat Right for Your Blood Type, Low Carb, High Carb, Low Fat, High Fat, Vegetarianism, Veganism, and hundreds of other approaches?

I think the answer may be much more simple.  If we wade through all the hyperbole, the mass marketing done by organizations with billion dollar budgets and the gurus, we find some universal principles  governing the nature of food, its purpose and how to best integrate these healthy practices into our families’ lives.  In those who have been able to do so, the results have been nothing short of miraculous.  But the miracle is not in the food itself; instead it is the amazing potential it unlocks in our incredibly designed bodies.

We are Designed to be active, really active.  In fact, we have clear indicators that our body requires different types of movements and at a higher frequency than is currently “normal” for the average Kanata resident.

For most of human history we had to work for our survival—literally working with our hands, arms, legs, and feet using all of our muscles and energy systems to obtain food, shelter, and security. Physical “fitness” was an absolute necessity for survival. If you couldn’t sprint or climb it often meant going hungry or even early death and the end of the line for your genes. Walking, foraging, crawling, twisting, climbing, squatting, pushing, pressing, lunging, jumping, throwing and carrying were the basic movements that helped shape human evolution for over two million years.

Is Regular Chiropractic Care a part of your plan for lifetime wellness?

In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair. These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care.