The Good Health Walk is a one of a kind community event to raise awareness for the one thing everyone values – HEALTH.

Essentially all charity based walks and runs aim at bringing attention to and raising funds for the treatment of different diseases and illnesses.  In no way is this a negative but it does speak to our cultural focus on disease treatment as a path towards health.

If I met you on the street and asked a simple question, “How important is your brain and nerve system to your health and life?” the answer would always be:  “Vital!”

What would happen if we interfere with this delicate and vital system?

The central nerve system is so important that nature built armour around it — your skull and spinal column. However, even with this inborn protection, your nerve system can experience interference, injury or disturbance. We call this interference to your nerve system a Vertebral Subluxation.

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.

I’ve been struggling.

One of my goals for this 30-Day Life By Design Challenge was to start my morning Power Hour EVERY day starting at 5 am for 30 days….not 5:01, not 5:23, 5:00.