Our quarterly Eat By Design nutrition workshop is coming up on Thursday August 7th, at 7:30pm, at CrossFit 613 in Kanata.

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

“Meat is the New Tobacco” declared The Huffington Post.

“Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.

Apparently it lies deep within the rain forest, secretly packed away inside special fruits and herbs that only the world’s best multi level marketing companies have the powers to extract and sell. At least that’s what we’re being told and too many have bought into the hype.

What’s so super about a “superfood”?

This whole food conversation is pretty simple – anything that provides our bodies with quality building blocks that are required for optimal function and has minimal negative effect – essentially moves us towards health, is a food. Anything that moves us away from optimal function and has a net negative effect is considered a poison.

Join us for The Wellness Group Monthly Challenge and challenge yourself to avoid all sweets in the month of May.