Apparently it lies deep within the rain forest, secretly packed away inside special fruits and herbs that only the world’s best multi level marketing companies have the powers to extract and sell. At least that’s what we’re being told and too many have bought into the hype.

What’s so super about a “superfood”?

This whole food conversation is pretty simple – anything that provides our bodies with quality building blocks that are required for optimal function and has minimal negative effect – essentially moves us towards health, is a food. Anything that moves us away from optimal function and has a net negative effect is considered a poison.

Join us for The Wellness Group Monthly Challenge and challenge yourself to avoid all sweets in the month of May.

By far the most common question we get everyday is “What’s the difference between the Paleo Diet and Eat By Design?”

Will sitting staring at your vision board day after day magically create the life of your dreams?

NO. Never. Absolutely not. Not in a million years!

Sorry to be the bearer of bad news.

This belief that creating a vision board or building a treasure box will somehow mystically ‘attract’ everything your little heart desires has been peddled by many in the self-help world; most famously by the book and movie that followed called ‘The Secret’.