It’s an easy mistake to make – thinking of creating health as involving only physical actions.

You address the Brain-Body Connection through specific chiropractic care, properly fuel your body via Eat By Design foods, and receive adequate exercise by following Move By Design protocols.

You experience more energy, better sleep, a stronger immune system, and clearer thinking.

The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.

Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information you are being fed is still just plain wrong.

Please know that I don’t think these industries are full of unethical liars who are out to hurt people.  I don’t think they are misleading you purposefully.  I do think they are sharing what they learned from others who came before them (I did the same thing for years!).

Unfortunately, they’ve never thought to question what they learned, and they too have dogmatically accepted the exercise myths that pervade our culture.

Our quarterly Eat By Design nutrition workshop is coming up on Thursday August 7th, at 7:30pm, at CrossFit 613 in Kanata.

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

“Meat is the New Tobacco” declared The Huffington Post.

“Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.