Dr. Michael Gibson, Author at Kanata Chiropractor - Page 17 of 33

Your Biggest Struggle With Food (And How To Overcome It)

Eat By Design

Most believe knowing WHAT to eat is the most important factor when it comes to diet.

If that were true simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.

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How To (Almost) Guarantee You Achieve Your Goals

Think By Design

We’ve all seen the stats…

The amount of people who actually realize their New Year’s Resolutions is pathetically low…

In fact, according to this study, it’s only 8%!!

Why is this?

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Why Do All Diets Seem To Work?

Eat By Design

You’ve likely heard of your friends or family detailing a new diet that they’re trying and it’s working great, only to hear about someone else explaining a completely different diet that is also working great!

How can this be?

How is it possible that completely contradictory diets still seem to work for some people?

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Get On A Win Streak!

Think By Design

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!

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