weight lifting Archives - Kanata Chiropractor

Tag: weight lifting

The Best Way To Prevent Osteoporosis (Hint: It Starts When You’re 6!)

Move By Design
You’ve all seen it

The condition which affects millions of Canadians every single year, and costs our health care system billions.

Osteoporosis.

Like you, I hate math, but love statistics, so if you’ll let me have this indulgence…

Osteoporosis will affect 1 in 3 Canadian women, and one in 5 Canadian men.

Fractures from osteoporosis are more common than having a stroke, heart attack or breast cancer combined

Every time an osteoporotic patient falls and breaks their hip, it costs around $22,000 to repair, and upwards of an additional $40,000 if they then become institutionalized.

28% of women and 37% of men who suffer an osteoporotic hip fracture will die as a result, within the following year.

For such a pervasive issue, very little thought is given to assessment or prevention until people hit their 40s and 50s – but by then it is often too late. The real time to start is age 6-12.

Continue Reading

FacebookTwitterPinterestLinkedIn

Over 40? Don’t Neglect This If You Want To Stay Healthy

Move By Design

Believe it or not, strength training over 40 becomes more important, not less the older you get.

Not only is it essential for day to day activities, such as getting on and off the toilet, but strength and flexibility are strong indicators of life expectancy, as demonstrated by this study.

Continue Reading

FacebookTwitterPinterestLinkedIn