At least one-third of the North American population is obese and more than two-thirds overweight.

Conventional wisdom says its because we take in more energy (calories) than we burn. Implying that our unfit, unhealthy body is our fault, because we lack the discipline to walk away from our plates or commit to a calorie burning fitness regimen.

But, the problem isn’t you. It’s this misconception that losing weight is all about eating less and exercising more. That’s why you’ve lost and regained in the past, and that’s why you continue to struggle today.