Moving from a conventional or SAD (Standard Australian/American) diet is tough.

Believe me, I know.

When I made the change, I went all in and threw out anything with dairy, sugar, grains and alcohol all at the same time. And next came the WORST. CARB FLU. EVER.

However, I knew it would be a good thing, and a few weeks (and 20 pounds of weight lost) later, I felt great and haven’t looked back since.